Together we will:

·       Connect the dots between where you are and where you want to be

·       Create your personal blueprint

·       Decipher your body’s unique needs

·       Set your personal goals and work towards sustainable change


What you get:

·       Twelve 45-minute sessions, over the course of 4 months

·       Email support and accountability between sessions

·       Simple healthy recipes

·       Additional recommendations specific to your needs and goals


How:

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Do you have young children that demand your time & energy? Have you sacrificed your own health while being focused on caring for others? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Life happens and your needs will change. I will equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.