After working for several years on the corporate side of the private club industry, I turned my love of fitness (and people) into a lifelong passion, and began a deep dive of discovery about our bodies, movement, and maintaining health and mobility. I became STOTT certified and began teaching pilates in 2010. Since then, I have spent countless hours studying all things health & wellness, and walked the path of making significant changes to improve my own health through nutrition & lifestyle. After several months of unexplained ailments and receiving a prescription rather than a solution, I used food as my medicine. I’m thrilled to say I have never felt better. I now share my passion & education by empowering others to do the same. Through my health coaching business, I help women make adjustments in their own lives, to not only feel their best, but truly thrive.
As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education with eCornell and the Institute of Integrative Nutrition, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.